Anglais

·         Intermittent fasting or compression of your eating window time, is a powerful approach that facilitates weight loss and helps reduce your risk of chronic diseases like Type 2 diabetes, heart disease and cancer

·         Intermittent fasting covers a variety of different meal timing schedules, but generally speaking involves cutting calories in whole or in part, either a couple of days a week, every other day or daily

·         When you eat throughout the day and never or rarely skip a meal, your body adapts to burning sugar as its primary fuel, which downregulates enzymes that utilize and burn stored fat

·         Research confirms that fasting can effectively reverse Type 2 diabetes in a relatively short amount of time. Fasting has also been shown to trigger the regeneration of the pancreas in both Type 1 and Type 2 diabetics

·         If you’re new to the concept of intermittent fasting, consider starting by skipping breakfast; eat lunch and dinner within an eight-hour timeframe, and make sure you stop eating three hours before you go to sleep.