How can sports change one's life?

his lesson explores the profound impact that sports can have on individuals' lives. Through a combination of discussions, personal stories, and reflection activities, participants will uncover the physical, psychological, and social benefits of sports participation. They will also learn practical strategies for integrating sports into their daily routines and overcoming potential barriers. By the end of the lesson, participants will leave with a deeper appreciation for the transformative power of sports and a set of actionable goals to enhance their own well-being through athletic pursuits.